Welcome to Energize!
A note from Shanti...
Lunar Greetings to you,
How spectacularly the Moon has shared herself with such
vibrant beauty these past couple of Autumn evenings! The relaxing and
cooling lunar energy is a true antidote to the inner struggle many are
experiencing during this time of year. As our true rhythm is to align
with the natural elements, we may be feeling a pull to begin the journey
toward hibernation in tandem with the desire to conform with the outward
energy of the upcoming holidays. What can we do to bring our inner rhythm
into balance with our outer worldly obligations and desires? We can come
to our practice both on and off our mat bringing the essence of lunar
energy into our awareness receiving and following the wisdom of our inner
rhythm while gently observing our outer flow.
There are only a couple of spots still available for our Conscious Cooking
in Community monthly series. Come play with us as we infuse yoga, breath
and potent cooking techniques into a playful community setting! Click
on my programs and workshops calendar to find out all the details. Also,
a wonderful resource in our community is the SpiritualEventsCalendar.com
which lists up to date spiritually focused offerings across the Front
Range. It's free to post and peruse events, so check it out!
Finally, when you can catch me I'm available to design personalized fitness and training programs to support you in meeting and exceeding all your fitness goals! Please do your part and don't forget to vote on Tuesday 11/4!
Thank you for stopping by my website!
Blessings of inner rhythm and outer flow!
Shanti,
Wellness Coach, Certified
ACE Personal Trainer, Pilates fitball and Yoga instructor
Energize~don't just exercise, Energize
