Special Programs & Workshops | Ongoing Programs
New
Year's Cleanse & Renewal
Yoga & Chakra Playshop
This playshop will get your new year off to a bright and
balanced start! We will infuse yoga, guided meditation and energy work.
It is designed to tune you into your chakras, wheels of energetic light
along the spine, to balance, heal and restore as we enter the upcoming
year. Learn the unique qualities of each of the seven chakras while exploring
the yoga postures and breathwork that bring each chakra into harmony.
We will explore hands on healing techniques to align and open up to your
fullest potential while learning how to energetically work on yourself
and others. You will leave this workshop feeling energized and restored
taking with you a potent tool for your tool box to keep your energy in
balance and your body in holistic health.
Join Shanti and Satya on Saturday, January 10, 2009 2:00-4:30pm
Location: The Nook, 985 Westview Drive Boulder 80303
Investment: $35 if you register with a buddy, $45 for individual registration
Register: Email Shanti Medina at EnergizeShanti@aol.com
Conscious
Cooking in Community Series
Mondays 10:00am-1:30pm once a month:
10/27, 11/17, 12/1, 1/26, 2/9
609 Marine street Boulder 80302
Join Chef Jonathan Major & yogini Shanti Medina for an inspired morning of yogic cooking playfulness in Jonathan’s beautiful Boulder kitchen. Begin your New Year with an intention of conscious cooking. We will infuse breath, yoga and inspiration into practical cooking techniques that will inspire you to unleash your creativity in the kitchen while cooking holistically and sustainably into the New Year! Jonathan’s experience has brought him into the kitchens of Italy, Costa Rica, New York City and Mama's kitchens of India and Thailand. Learn how to infuse love, happiness and health easefully into your daily cooking with a 3.5 hour experiential infusion of yoga ,intention and fun practical cooking tips. We will together prepare and enjoy a yummy, holistic meal in community after an inspiring yoga practice. Bring your yoga mat and your cutting board!
Investment: $45 for each five 3.5 hour classes
Register: Pre-registration required. Email Shanti at EnergizeShanti@aol.com
