Training & Coaching
My personal training style is quite unique as I design personalized fitness programs infusing an eclectic and potent blend of Pilates fitball, free weights, core integration and stabilization, yoga and cardiovascular endurance. My clients range the full spectrum of fitness levels from new moms to professional althetes training for events around the globe. I love helping to guide people through life's transformations by inspiring them to bring into union their physical, emotional and energetic bodies creating hormonal balance, a sustained increase in energy and a reduction in stress. By adopting a lifestyle of holistic and balanced fitness, my students and clients find the benefits of not just exercising but energizing.
